Can you lose weight without trying?
Who are you trying to kid?
I have lost weight, but since it’s been a while since my last post it isn’t very much.
I’ve lost about 7lbs, not much I know but at least it’s going the right way. My weight loss is probably due to the extra exercise that I have had doing the vegetable garden than anything else.
The way I look at it, is that it has taken years for me to put on my extra weight so I shouldn’t expect to get rid of it in the blink of an eye.
If I lose it nice and steady on a regular basis I won’t feel as though I am ‘on a diet’
I’ve tried to watch what I eat. I can eat quite healthily for most of the time, but my one weakness is chocolate, my own personal diet heaven (delicious) and diet hell (too many calories!). Chocolate sometimes is almost an addiction, it is definitely a habit I need to break but I’m not yet in the right mindset for that.
The right mindset I think has a lot do with the ability to lose weight. Your mind is a powerful tool and it can either keep you focused or it can sabotage your best intentions.
To watch a video on destroying negative thoughts click here.
